Fitness Component Testing
Find out what your body can do, monitor your training progression, or just put yourself through the paces!
Highlights:
- Extensive equipment to test all components of fitness
- Expert feedback and comparison against elite and recreational athletes
- Personalised testing batteries available
- Receive longitudinal monitoring in preparation for events
What: Repeatable assessment of fitness traits (strength, endurance, power, speed, agility, flexibility) delivered individually or team-wide.
How: Customisable sessions using sport-specific field and lab tests: vertical jump, sprints, agility T-test, isometric strength, flexibility screens, and endurance drills (e.g., Yo-Yo, beep test). SPRU staff oversee testing, data capture, and athlete feedback. Results are stored for seasonal tracking and return-to-play decisions.
Why: Fitness testing reveals readiness, training impact, and injury risk. Regular monitoring helps coaches tailor programs, spot gaps, and support evidence-based decisions. For teams, it builds a clear picture of athlete development across the season.
Cost: £50 – £150